Ajay Talati 10x0:30/0:30r SkiErg
1,135m
Meters
5:00.0
Time
2:12.1
Pace
64
Calories
141
Heart Rate
| Rest Distance | 444m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,579m |
| Overall Time | 10:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 55 |
| Stroke Count | 343 |
| Drag Factor | 54 |
December 14, 2023 17:48:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 55 | 141 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 48 | 124 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 50 | 144 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 46 | 141 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 52 | 144 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 56 | 148 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 56 | 143 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 58 | 144 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 62 | 139 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 66 | 139 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 60 | 144 |
| r444m |
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Workout Graph
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