Ajay Talati 4x0:30/0:30r SkiErg
446m
Meters
2:00.0
Time
2:14.5
Pace
25
Calories
127
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 547m |
| Overall Time | 4:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 48 |
| Stroke Count | 109 |
| Drag Factor | 127 |
December 17, 2023 17:24:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 48 | 127 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 44 | 126 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 46 | 120 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 50 | 132 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 52 | 133 |
| r101m |
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Workout Graph
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