Ajay Talati 30:00 SkiErg
5,120m
Meters
30:00.0
Time
2:55.7
Pace
261
Calories
124
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 34 |
| Stroke Count | 1051 |
| Drag Factor | 90 |
December 23, 2023 14:06:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,120m | 2:55.7 | 64 | 521 | 34 | 124 |
| 6:00.0 | 1,095m | 2:44.3 | 79 | 571 | 39 | 117 |
| 12:00.0 | 876m | 3:25.4 | 40 | 438 | 28 | 121 |
| 18:00.0 | 1,038m | 2:53.4 | 67 | 530 | 34 | 128 |
| 24:00.0 | 1,047m | 2:51.9 | 69 | 537 | 35 | 127 |
| 30:00.0 | 1,064m | 2:49.1 | 72 | 548 | 38 | 129 |
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Workout Graph
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First with resistance band around waist