Ajay Talati 30:00 SkiErg
5,347m
Meters
30:00.0
Time
2:48.3
Pace
276
Calories
129
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 34 |
| Stroke Count | 1039 |
| Drag Factor | 114 |
December 23, 2023 14:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,347m | 2:48.3 | 73 | 552 | 34 | 129 |
| 6:00.0 | 1,012m | 2:57.8 | 62 | 514 | 40 | 114 |
| 12:00.0 | 1,038m | 2:53.4 | 67 | 530 | 32 | 140 |
| 18:00.0 | 1,080m | 2:46.6 | 76 | 560 | 33 | 126 |
| 24:00.0 | 1,065m | 2:49.0 | 72 | 549 | 32 | 129 |
| 30:00.0 | 1,154m | 2:35.9 | 92 | 617 | 37 | 136 |
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Second with resistance band around waist,..., really good especially for back health