Ajay Talati 34x3:00/3:00r SkiErg

21,598

Meters

1:42:00.0

Time

2:21.6

Pace

1218

Calories

141

Heart Rate

Rest Distance1,385
Rest Time1:42:00.0
Overall Distance22,983
Overall Time3:24:00.0
Average Watts123
Calories Per Hour723
Stroke Rate48
Stroke Count5208
Drag Factor56

December 29, 2023 13:33:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:42:00.0 21,598 2:21.6 123 723 48 141
3:00.0 535 2:48.2 74 553 34 107
3:00.0 596 2:31.0 102 649 43 118
3:00.0 592 2:32.0 100 642 44 124
3:00.0 605 2:28.7 106 665 46 128
3:00.0 602 2:29.5 105 660 47 128
3:00.0 608 2:28.0 108 671 49 134
3:00.0 625 2:24.0 117 703 49 136
3:00.0 630 2:22.8 120 713 49 140
3:00.0 621 2:24.9 115 695 47 138
3:00.0 629 2:23.0 119 711 46 135
3:00.0 642 2:20.1 127 737 48 139
3:00.0 654 2:17.6 134 762 51 145
3:00.0 639 2:20.8 125 731 52 141
3:00.0 642 2:20.1 127 737 49 142
3:00.0 630 2:22.8 120 713 53 141
3:00.0 645 2:19.5 129 743 50 147
3:00.0 641 2:20.4 126 735 50 146
3:00.0 627 2:23.5 118 707 47 143
3:00.0 631 2:22.6 121 715 48 139
3:00.0 624 2:24.2 117 701 46 143
3:00.0 627 2:23.5 118 707 48 136
3:00.0 648 2:18.8 131 749 51 142
3:00.0 677 2:12.9 149 812 53 153
3:00.0 688 2:10.8 156 838 55 151
3:00.0 685 2:11.3 154 831 54 151
3:00.0 679 2:12.5 150 817 55 163
3:00.0 627 2:23.5 118 707 47 146
3:00.0 644 2:19.7 128 741 49 149
3:00.0 659 2:16.5 137 772 50 153
3:00.0 630 2:22.8 120 713 47 150
3:00.0 638 2:21.0 125 729 48 148
3:00.0 666 2:15.1 142 788 49 151
3:00.0 664 2:15.5 141 783 47 147
3:00.0 648 2:18.8 131 749 45 147
r1,385

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