Ajay Talati 34x3:00/3:00r SkiErg
21,598
Meters
1:42:00.0
Time
2:21.6
Pace
1218
Calories
141
Heart Rate
| Rest Distance | 1,385 |
|---|---|
| Rest Time | 1:42:00.0 |
| Overall Distance | 22,983 |
| Overall Time | 3:24:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 48 |
| Stroke Count | 5208 |
| Drag Factor | 56 |
December 29, 2023 13:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42:00.0 | 21,598 | 2:21.6 | 123 | 723 | 48 | 141 |
| 3:00.0 | 535 | 2:48.2 | 74 | 553 | 34 | 107 |
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 43 | 118 |
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 44 | 124 |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 46 | 128 |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 47 | 128 |
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 49 | 134 |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 49 | 136 |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 49 | 140 |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 47 | 138 |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 46 | 135 |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 48 | 139 |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 51 | 145 |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 52 | 141 |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 49 | 142 |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 53 | 141 |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 50 | 147 |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 50 | 146 |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 47 | 143 |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 48 | 139 |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 46 | 143 |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 48 | 136 |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 51 | 142 |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 53 | 153 |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 55 | 151 |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 54 | 151 |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 55 | 163 |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 47 | 146 |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 49 | 149 |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 50 | 153 |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 47 | 150 |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 48 | 148 |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 49 | 151 |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 47 | 147 |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 45 | 147 |
| r1,385 |
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Workout Graph
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