Ajay Talati 15x4:00/4:00r row
12,992m
Meters
1:00:00.0
Time
2:18.5
Pace
748
Calories
128
Heart Rate
| Rest Distance | 391m |
|---|---|
| Rest Time | 1:00:00.0 |
| Overall Distance | 13,383m |
| Overall Time | 2:00:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 1568 |
| Drag Factor | 149 |
January 21, 2024 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,992m | 2:18.5 | 132 | 752 | 25 | 128 |
| 4:00.0 | 761m | 2:37.6 | 89 | 607 | 22 | 122 |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 23 | 119 |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 24 | 123 |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 25 | 126 |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 26 | 128 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 26 | 130 |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 26 | 133 |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 26 | 131 |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 26 | 131 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 26 | 135 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 27 | 131 |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 27 | 131 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 27 | 127 |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 26 | 132 |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 27 | 133 |
| r391m |
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Workout Graph
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