Ajay Talati 15x4:00/4:00r SkiErg
13,168m
Meters
1:00:00.0
Time
2:16.6
Pace
778
Calories
139
Heart Rate
| Rest Distance | 400m |
|---|---|
| Rest Time | 1:00:00.0 |
| Overall Distance | 13,568m |
| Overall Time | 2:00:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 51 |
| Stroke Count | 3149 |
| Drag Factor | 74 |
January 22, 2024 14:35:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,168m | 2:16.6 | 137 | 771 | 51 | 139 |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 45 | 127 |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 45 | 137 |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 54 | 142 |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 49 | 143 |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 49 | 146 |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 46 | |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 53 | |
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 44 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 58 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 55 | |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 58 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 55 | |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 57 | |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 55 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 53 | |
| r400m |
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Workout Graph
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