Ajay Talati 15x4:00/4:00r SkiErg
13,168
Meters
1:00:00.0
Time
2:16.6
Pace
778
Calories
139
Heart Rate
| Rest Distance | 400 |
|---|---|
| Rest Time | 1:00:00.0 |
| Overall Distance | 13,568 |
| Overall Time | 2:00:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 51 |
| Stroke Count | 3149 |
| Drag Factor | 74 |
January 22, 2024 14:35:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,168 | 2:16.6 | 137 | 778 | 51 | 139 |
| 4:00.0 | 804 | 2:29.2 | 105 | 660 | 45 | 127 |
| 4:00.0 | 838 | 2:23.1 | 119 | 705 | 45 | 137 |
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 54 | 142 |
| 4:00.0 | 862 | 2:19.2 | 130 | 735 | 49 | 143 |
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 49 | 146 |
| 4:00.0 | 805 | 2:29.0 | 106 | 705 | 46 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 795 | 53 | |
| 4:00.0 | 793 | 2:31.3 | 101 | 720 | 44 | |
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 58 | |
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 55 | |
| 4:00.0 | 916 | 2:11.0 | 156 | 825 | 58 | |
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 55 | |
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 57 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 55 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 53 | |
| r400 |
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Workout Graph
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