Ajay Talati 16x4:00/4:00r row
14,316m
Meters
1:04:00.0
Time
2:14.1
Pace
848
Calories
146
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 1:04:00.0 |
| Overall Distance | 14,610m |
| Overall Time | 2:08:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 1667 |
| Drag Factor | 157 |
January 26, 2024 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 14,316m | 2:14.1 | 145 | 799 | 25 | 146 |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 24 | 134 |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 26 | 139 |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 26 | 143 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 26 | 146 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 26 | 148 |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 25 | 148 |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 26 | 148 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 26 | 146 |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 26 | 149 |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 26 | 151 |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 26 | 151 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 26 | 151 |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 25 | 147 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 26 | 148 |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 26 | 148 |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 26 | 147 |
| r294m |
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Workout Graph
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