Ajay Talati 16x4:00/4:00r SkiErg
14,805m
Meters
1:04:00.0
Time
2:09.6
Pace
901
Calories
145
Heart Rate
| Rest Distance | 816m |
|---|---|
| Rest Time | 1:04:00.0 |
| Overall Distance | 15,621m |
| Overall Time | 2:08:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 49 |
| Stroke Count | 3319 |
| Drag Factor | 82 |
January 28, 2024 09:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 14,805m | 2:09.6 | 160 | 852 | 49 | 145 |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 44 | 124 |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 46 | 133 |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 47 | 139 |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 48 | 143 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 47 | 145 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 51 | 146 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 50 | 148 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 49 | 147 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 50 | 149 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 52 | 150 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 50 | 150 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 51 | 153 |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 53 | 153 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 53 | 151 |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 52 | 152 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 51 | 150 |
| r816m |
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Workout Graph
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