Ajay Talati 20x4:00/4:00r row
18,509m
Meters
1:20:00.0
Time
2:09.6
Pace
1128
Calories
146
Heart Rate
| Rest Distance | 610m |
|---|---|
| Rest Time | 1:20:00.0 |
| Overall Distance | 19,119m |
| Overall Time | 2:40:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 2136 |
| Drag Factor | 159 |
February 02, 2024 13:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,509m | 2:09.6 | 161 | 852 | 25 | 146 |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 24 | 129 |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 26 | 137 |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 26 | 143 |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 26 | 143 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 26 | 149 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 26 | 147 |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 26 | 149 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 26 | 152 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 26 | 150 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 26 | 152 |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 27 | 149 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 26 | 150 |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 26 | 154 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 26 | |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 26 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 26 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 26 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 26 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 26 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 27 | |
| r610m |
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Workout Graph
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