Ajay Talati 15x0:30/0:30r SkiErg
1,778
Meters
7:30.0
Time
2:06.5
Pace
105
Calories
134
Heart Rate
| Rest Distance | 476 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,254 |
| Overall Time | 15:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 46 |
| Stroke Count | 412 |
| Drag Factor | 79 |
February 09, 2024 13:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,778 | 2:06.5 | 173 | 894 | 46 | 134 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 42 | 100 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 44 | 121 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 44 | 128 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 46 | 135 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 44 | 131 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 44 | 135 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 46 | 132 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 46 | 137 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 46 | 136 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 48 | 144 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 48 | 140 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 46 | 145 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 50 | 144 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 50 | 148 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 50 | 148 |
| r476 |
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Workout Graph
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