Ajay Talati 15x0:30/0:30r SkiErg
1,859m
Meters
7:30.0
Time
2:01.0
Pace
114
Calories
141
Heart Rate
| Rest Distance | 465m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,324m |
| Overall Time | 15:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 48 |
| Stroke Count | 421 |
| Drag Factor | 79 |
February 09, 2024 15:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,859m | 2:01.0 | 197 | 979 | 48 | 141 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 44 | 106 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 44 | 128 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 48 | 132 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 46 | 135 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 48 | 137 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 48 | 141 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 48 | 142 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 52 | 145 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 50 | 152 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 48 | 147 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 52 | 140 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 50 | 160 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 52 | 157 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 50 | 149 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 50 | 144 |
| r465m |
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Workout Graph
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