Ajay Talati 10x2:00/2:00r SkiErg
4,788m
Meters
20:00.0
Time
2:05.3
Pace
299
Calories
143
Heart Rate
| Rest Distance | 423m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,211m |
| Overall Time | 40:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 35 |
| Stroke Count | 1201 |
| Drag Factor | 91 |
February 16, 2024 14:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,788m | 2:05.3 | 178 | 912 | 35 | 143 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 50 | 138 |
| 2:00.0 | 1,200m | 0:50.0 | 2800 | 9936 | 0 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 50 | 138 |
| 2:00.0 | 1,200m | 0:50.0 | 2800 | 9936 | 0 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 50 | 138 |
| 2:00.0 | 1,200m | 0:50.0 | 2800 | 9936 | 0 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 50 | 138 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 51 | 149 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 55 | 154 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 51 | 149 |
| r423m |
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Workout Graph
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