Ajay Talati 10x2:00/2:00r SkiErg
4,806m
Meters
20:00.0
Time
2:04.8
Pace
301
Calories
158
Heart Rate
| Rest Distance | 333m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,139m |
| Overall Time | 40:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 59 |
| Stroke Count | 1248 |
| Drag Factor | 91 |
February 16, 2024 16:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,806m | 2:04.8 | 180 | 919 | 59 | 158 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 53 | 146 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 62 | 159 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 63 | 151 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 60 | 169 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 61 | 159 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 58 | 164 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 58 | 148 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 60 | 164 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 60 | 171 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 59 | 155 |
| r333m |
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Workout Graph
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