Ajay Talati 16x6:00/6:00r row
21,455
Meters
1:36:00.0
Time
2:14.2
Pace
1274
Calories
130
Heart Rate
| Rest Distance | 426 |
|---|---|
| Rest Time | 1:36:00.0 |
| Overall Distance | 21,881 |
| Overall Time | 3:12:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 2514 |
| Drag Factor | 160 |
February 29, 2024 14:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:00.0 | 21,455 | 2:14.2 | 145 | 796 | 25 | 130 |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 710 | 25 | 130 |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 760 | 25 | |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 780 | 26 | |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 790 | 26 | |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 800 | 26 | |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 770 | 25 | |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 810 | 27 | |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 26 | |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 820 | 26 | |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 830 | 26 | |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 820 | 26 | |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 820 | 26 | |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 26 | |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 790 | 26 | |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 26 | |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 800 | 26 | |
| r426 |
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Workout Graph
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