Ajay Talati 16x0:30/0:30r row
1,821m
Meters
8:00.0
Time
2:11.7
Pace
104
Calories
| Rest Distance | 371m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,192m |
| Overall Time | 16:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 236 |
| Drag Factor | 96 |
May 30, 2024 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,821m | 2:11.7 | 153 | 826 | 26 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 28 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 28 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 26 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 26 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | |
| r371m |
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Workout Graph
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