Ajay Talati 6x1:00/1:00r row
1,469
Meters
6:00.0
Time
2:02.5
Pace
92
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,697 |
| Overall Time | 12:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 188 |
| Drag Factor | 91 |
May 30, 2024 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,469 | 2:02.5 | 190 | 920 | 28 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 27 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 28 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 29 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 28 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 28 | |
| r228 |
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Workout Graph
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