Ajay Talati 10x0:30/1:30r SkiErg
1,169m
Meters
5:00.0
Time
2:08.3
Pace
67
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,446m |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 42 |
| Stroke Count | 246 |
| Drag Factor | 75 |
July 30, 2024 14:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 42 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 40 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 42 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 42 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 44 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 42 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 44 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 42 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 42 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 44 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 46 | |
| r277m |
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Workout Graph
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