Ajay Talati 10x0:30/1:30r SkiErg
1,272m
Meters
5:00.0
Time
1:57.9
Pace
83
Calories
| Rest Distance | 441m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,713m |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 45 |
| Stroke Count | 294 |
| Drag Factor | 73 |
July 30, 2024 15:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 45 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 44 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 44 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 46 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 44 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 44 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 46 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 48 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 48 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 48 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 48 | |
| r441m |
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Workout Graph
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