Ajay Talati 10x0:30/1:30r SkiErg
1,272
Meters
5:00.0
Time
1:57.9
Pace
83
Calories
| Rest Distance | 441 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,713 |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 45 |
| Stroke Count | 294 |
| Drag Factor | 73 |
July 30, 2024 15:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,272 | 1:57.9 | 213 | 996 | 45 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 44 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 44 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 46 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 44 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 44 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 46 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 48 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 48 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 48 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 48 | |
| r441 |
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Workout Graph
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