Ajay Talati 10x0:30/1:30r SkiErg
1,315
Meters
5:00.0
Time
1:54.0
Pace
87
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,691 |
| Overall Time | 20:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 49 |
| Stroke Count | 301 |
| Drag Factor | 74 |
July 30, 2024 15:40:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 49 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 42 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 46 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 52 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 50 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 48 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 52 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 50 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 52 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 50 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 50 | |
| r376 |
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Workout Graph
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