Ajay Talati 17x0:30/1:30r SkiErg
1,331
Meters
8:30.0
Time
3:11.5
Pace
90
Calories
| Rest Distance | 592 |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 1,923 |
| Overall Time | 34:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
| Drag Factor | 48 |
July 30, 2024 16:45:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 1,331 | 3:11.5 | 50 | 635 | 30 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 48 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 50 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 52 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 50 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 50 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 52 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 50 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 52 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 54 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 52 | |
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