Ajay Talati 5x0:30/1:30r SkiErg
654m
Meters
2:30.0
Time
1:54.6
Pace
43
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 939m |
| Overall Time | 10:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 51 |
| Stroke Count | 190 |
| Drag Factor | 69 |
July 30, 2024 17:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 654m | 1:54.6 | 232 | 1098 | 51 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 48 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 48 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 52 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 56 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 54 | |
| r285m |
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Workout Graph
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