Ajay Talati 10x0:30/1:30r SkiErg
1,305m
Meters
5:00.0
Time
1:54.9
Pace
86
Calories
| Rest Distance | 678m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,983m |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 52 |
| Stroke Count | 387 |
| Drag Factor | 70 |
July 30, 2024 18:01:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 52 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 52 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 50 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 50 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 52 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 54 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 54 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 54 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 52 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 48 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 54 | |
| r678m |
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Workout Graph
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