Ajay Talati v2000m/0:10r...3 row
8,000m
Meters
27:30.0
Time
1:43.1
Pace
348
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:21.0 |
| Overall Distance | 8,000m |
| Overall Time | 27:51.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 47 |
| Stroke Count | 1320 |
| Drag Factor | 37 |
August 12, 2024 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.0 | 8,000m | 1:43.1 | 319 | 1398 | 47 | |
| 9:05.0 | 2,000m | 2:16.2 | 138 | 776 | 26 | |
| r: 0:10 | 0m | |||||
| 9:10.8 | 2,000m | 2:17.7 | 134 | 761 | 38 | |
| r: 0:11 | 0m | |||||
| 9:14.2 | 4,000m | 1:09.2 | 1053 | 3923 | 78 | |
| r0m |
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Workout Graph
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Was 137.5 watts (divide total time by 12)