Ajay Talati 30:00 row
3,508m
Meters
30:00.0
Time
4:16.5
Pace
206
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 12 |
| Stroke Count | 378 |
| Drag Factor | 142 |
October 25, 2024 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,508m | 4:16.5 | 21 | 371 | 12 |
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 24 |
| 12:00.0 | 1,332m | 2:15.1 | 142 | 788 | 24 |
| 18:00.0 | 873m | 3:26.1 | 40 | 437 | 15 |
| 24:00.0 | 0 | ||||
| 30:00.0 | 0 |
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Workout Graph
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