Ajay Talati 30:00 row
5,217
Meters
30:00.0
Time
2:52.5
Pace
279
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 123 |
November 08, 2024 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,217 | 2:52.5 | 68 | 534 | 279 | 19 |
| 6:00.0 | 773 | 3:52.8 | 28 | 395 | 40 | 14 |
| 12:00.0 | 880 | 3:24.5 | 41 | 440 | 46 | 16 |
| 18:00.0 | 1,177 | 2:32.9 | 98 | 636 | 63 | 22 |
| 24:00.0 | 1,183 | 2:32.1 | 99 | 641 | 64 | 22 |
| 30:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 22 |
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Workout Graph
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