Ajay Talati 10x4:00/4:00r BikeErg
17,183m
Meters
40:00.0
Time
2:19.6
Pace
490
Calories
| Rest Distance | 599m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 17,782m |
| Overall Time | 1:20:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 77 |
| Revolution Count | 3216 |
| Power/kg | 1.86 |
| Drag Factor | 56 |
November 16, 2024 10:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 17,183m | 2:19.6 | 128 | 742 | 77 | |
| 4:00.0 | 1,637m | 2:26.6 | 111 | 682 | 77 | |
| 4:00.0 | 1,664m | 2:24.2 | 117 | 701 | 78 | |
| 4:00.0 | 1,690m | 2:22.0 | 122 | 720 | 79 | |
| 4:00.0 | 1,704m | 2:20.8 | 125 | 731 | 79 | |
| 4:00.0 | 1,725m | 2:19.1 | 130 | 747 | 79 | |
| 4:00.0 | 1,731m | 2:18.6 | 131 | 751 | 78 | |
| 4:00.0 | 1,761m | 2:16.2 | 138 | 775 | 78 | |
| 4:00.0 | 1,758m | 2:16.5 | 138 | 773 | 77 | |
| 4:00.0 | 1,768m | 2:15.7 | 140 | 781 | 77 | |
| 4:00.0 | 1,745m | 2:17.5 | 135 | 763 | 76 | |
| r599m |
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Workout Graph
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