Ajay Talati 2x4:00/4:00r SkiErg
1,688m
Meters
8:00.0
Time
2:22.1
Pace
95
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,747m |
| Overall Time | 16:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 39 |
| Stroke Count | 319 |
| Drag Factor | 93 |
November 17, 2024 11:13:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,688m | 2:22.1 | 122 | 719 | 39 | |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 38 | |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 41 | |
| r59m |
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Workout Graph
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