Ajay Talati 9x4:00/4:00r SkiErg
7,923m
Meters
36:00.0
Time
2:16.3
Pace
462
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 8,210m |
| Overall Time | 1:12:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 39 |
| Stroke Count | 1443 |
| Drag Factor | 89 |
November 17, 2024 12:35:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,923m | 2:16.3 | 138 | 775 | 39 | |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 39 | |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 39 | |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 39 | |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 40 | |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 39 | |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 38 | |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 41 | |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 39 | |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 40 | |
| r287m |
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Workout Graph
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