Ajay Talati 6x5000m/5:00r BikeErg
30,000m
Meters
1:11:57.9
Time
2:23.9
Pace
847
Calories
| Rest Distance | 364m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 30,364m |
| Overall Time | 1:41:57.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 77 |
| Revolution Count | 5633 |
| Power/kg | 1.7 |
| Drag Factor | 53 |
November 19, 2024 14:21:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:11:57.9 | 30,000m | 2:23.9 | 117 | 703 | 77 | |
| 12:11.0 | 5,000m | 2:26.2 | 112 | 685 | 75 | |
| 11:39.5 | 5,000m | 2:19.9 | 128 | 739 | 78 | |
| 11:32.0 | 5,000m | 2:18.4 | 132 | 754 | 82 | |
| 12:48.4 | 5,000m | 2:33.6 | 96 | 631 | 73 | |
| 11:50.6 | 5,000m | 2:22.1 | 122 | 719 | 78 | |
| 11:56.4 | 5,000m | 2:23.2 | 119 | 709 | 79 | |
| r364m |
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Workout Graph
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