Ajay Talati 4x10000m/5:00r BikeErg
40,000m
Meters
1:35:34.2
Time
2:23.3
Pace
1130
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 40,243m |
| Overall Time | 1:55:34.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 76 |
| Revolution Count | 7337 |
| Power/kg | 1.72 |
| Drag Factor | 55 |
November 22, 2024 13:23:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:35:34.2 | 40,000m | 2:23.3 | 119 | 708 | 76 | |
| 25:19.7 | 10,000m | 2:31.9 | 100 | 643 | 75 | |
| 23:39.8 | 10,000m | 2:21.9 | 122 | 720 | 79 | |
| 23:23.1 | 10,000m | 2:20.3 | 127 | 736 | 76 | |
| 23:11.5 | 10,000m | 2:19.1 | 130 | 747 | 76 | |
| r243m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.