Ajay Talati 7x2000m/4:00r SkiErg
14,000m
Meters
1:11:54.6
Time
2:34.0
Pace
753
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 14,186m |
| Overall Time | 1:39:54.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 37 |
| Stroke Count | 2738 |
| Drag Factor | 89 |
November 27, 2024 11:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:54.6 | 14,000m | 2:34.0 | 96 | 629 | 37 | |
| 10:33.9 | 2,000m | 2:38.4 | 88 | 602 | 36 | |
| 10:29.5 | 2,000m | 2:37.3 | 90 | 609 | 37 | |
| 10:50.1 | 2,000m | 2:42.5 | 82 | 580 | 38 | |
| 10:25.9 | 2,000m | 2:36.4 | 91 | 614 | 37 | |
| 10:11.7 | 2,000m | 2:32.9 | 98 | 636 | 38 | |
| 9:54.5 | 2,000m | 2:28.6 | 107 | 666 | 38 | |
| 9:28.8 | 2,000m | 2:22.2 | 122 | 718 | 40 | |
| r186m |
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Workout Graph
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