Ajay Talati 3240m row
3,240
Meters
15:35.3
Time
2:24.3
Pace
180
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 157 |
February 22, 2025 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:35.3 | 3,240 | 2:24.3 | 116 | 700 | 23 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 24 |
| 4:46.1 | 2,000 | 2:23.0 | 120 | 711 | 23 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 738 | 23 |
| 1:16.7 | 3,240 | 2:39.7 | 86 | 595 | 20 |
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Workout Graph
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