Ajay Talati 30:04 row
5,282
Meters
30:04.1
Time
2:50.7
Pace
268
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 16 |
| Stroke Count | 511 |
| Drag Factor | 157 |
March 26, 2025 00:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.1 | 5,282 | 2:50.7 | 70 | 541 | 16 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 17 |
| 10:00.0 | 875 | 2:51.4 | 69 | 539 | 17 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 17 |
| 20:00.0 | 890 | 2:48.5 | 73 | 551 | 17 |
| 25:00.0 | 878 | 2:50.8 | 70 | 541 | 17 |
| 30:00.0 | 865 | 2:53.4 | 67 | 530 | 17 |
| 30:04.1 | 9 | 3:47.7 | 30 | 401 | 0 |
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Workout Graph
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