Ajay Talati 30:00 row
4,557
Meters
30:00.0
Time
3:17.4
Pace
228
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 155 |
March 26, 2025 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,557 | 3:17.4 | 45 | 456 | 19 |
| 6:00.0 | 870 | 3:26.8 | 40 | 436 | 20 |
| 12:00.0 | 999 | 3:00.1 | 60 | 505 | 21 |
| 18:00.0 | 657 | 4:33.9 | 17 | 358 | 14 |
| 24:00.0 | 1,031 | 2:54.5 | 66 | 526 | 21 |
| 30:00.0 | 1,001 | 2:59.8 | 60 | 507 | 20 |
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Workout Graph
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