Jennifer Randels 2x10:00/3:00r row
4,269
Meters
20:00.0
Time
2:20.5
Pace
244
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,299 |
| Overall Time | 26:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 100 |
November 01, 2025 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,269 | 2:20.5 | 126 | 733 | 19 | |
| 10:00.0 | 2,135 | 2:20.5 | 126 | 734 | 19 | |
| 10:00.0 | 2,134 | 2:20.5 | 126 | 733 | 19 | |
| r30 |
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Workout Graph
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