Jennifer Randels v4:00/2:59r...5 row
4,299
Meters
20:00.0
Time
2:19.5
Pace
252
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 13:50.0 |
| Overall Distance | 4,510 |
| Overall Time | 33:50.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 118 |
November 02, 2025 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,299 | 2:19.5 | 129 | 743 | 24 | |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 20 | |
| r: 2:59 | 91 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 25 | |
| r: 3:02 | 55 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 28 | |
| r: 3:42 | 48 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 29 | |
| r: 1:13 | 17 | |||||
| 4:00.0 | 664 | 3:00.7 | 59 | 504 | 22 | |
| r211 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.