Jennifer Randels 5x1000m/2:00r row
5,000
Meters
21:58.0
Time
2:11.8
Pace
300
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,193 |
| Overall Time | 31:58.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 109 |
November 08, 2025 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.0 | 5,000 | 2:11.8 | 153 | 819 | 22 | |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 763 | 20 | |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 789 | 20 | |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 816 | 21 | |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 849 | 25 | |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 883 | 25 | |
| r193 |
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Workout Graph
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