Jennifer Randels v1000m/1:30r...9 row
9,000
Meters
40:54.2
Time
2:16.3
Pace
522
Calories
| Rest Distance | 538 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 9,538 |
| Overall Time | 54:24.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 766 |
| Drag Factor | 135 |
December 14, 2025 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:54.2 | 9,000 | 2:16.3 | 138 | 775 | 18 | |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 19 | |
| r: 1:30 | 64 | |||||
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 19 | |
| r: 1:30 | 88 | |||||
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 19 | |
| r: 1:30 | 50 | |||||
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 18 | |
| r: 1:30 | 53 | |||||
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 18 | |
| r: 1:30 | 55 | |||||
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 18 | |
| r: 1:30 | 58 | |||||
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 19 | |
| r: 1:30 | 68 | |||||
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 19 | |
| r: 1:30 | 64 | |||||
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 19 | |
| r: 1:30 | 38 | |||||
| r538 |
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Workout Graph
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