Jennifer Randels 5x3:00/1:00r row
3,452
Meters
15:00.0
Time
2:10.3
Pace
208
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,574 |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 123 |
December 20, 2025 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,452 | 2:10.3 | 158 | 843 | 22 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 22 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 22 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 22 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 22 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 25 | |
| r122 |
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Workout Graph
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