4,500m row on December 08, 2021

Jennifer Randels 4,500m row

4,500m

Meters

17:11.4

Time

1:54.6

Pace

315

Calories

Average Watts	233
Calories Per Hour	1100

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

189 watts 24s/m average
500,400,300,200x3 1 min rest between rounds