Jennifer Randels v1:00/1:01r...18 row
4,397m
Meters
18:00.0
Time
2:02.8
Pace
279
Calories
| Rest Distance | 676m |
|---|---|
| Rest Time | 23:08.0 |
| Overall Distance | 5,073m |
| Overall Time | 41:08.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 388 |
| Drag Factor | 128 |
April 19, 2023 20:26:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,397m | 2:02.8 | 189 | 950 | 21 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 18 | |
| r: 1:01 | 79m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | |
| r: 1:02 | 35m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 17 | |
| r: 1:01 | 49m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 18 | |
| r: 1:01 | 78m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | |
| r: 2:00 | 10m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 18 | |
| r: 1:02 | 34m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 | |
| r: 1:01 | 32m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 17 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | |
| r: 1:03 | 62m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 16 | |
| r: 1:02 | 35m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | |
| r: 4:46 | 11m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 18 | |
| r: 1:01 | 37m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | |
| r: 1:04 | 29m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 17 | |
| r: 1:00 | 45m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | |
| r: 1:02 | 36m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 17 | |
| r: 1:02 | 52m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | |
| r: 1:00 | 6m | |||||
| r676m |
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Workout Graph
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