Jennifer Randels v1:00/r...18 row
3,991m
Meters
20:00.0
Time
2:30.3
Pace
233
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 13:39.0 |
| Overall Distance | 4,117m |
| Overall Time | 33:39.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 111 |
April 21, 2023 18:31:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,991m | 2:30.3 | 103 | 654 | 24 | |
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 20 | |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 20 | |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 27 | |
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 21 | |
| r: 0:34 | 9m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 19 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | |
| r: 2:17 | 15m | |||||
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 22 | |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 23 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 28 | |
| r: 0:28 | 14m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 20 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | |
| r: 0:47 | 15m | |||||
| 2:00.0 | 309m | 3:14.1 | 48 | 464 | 25 | |
| r: 0:49 | 10m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 25 | |
| r: 3:00 | 22m | |||||
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 26 | |
| r: 0:38 | 27m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 | |
| r: 5:06 | 14m | |||||
| r126m |
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Workout Graph
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