Jennifer Randels 10:00 row
2,115
Meters
10:00.0
Time
2:21.8
Pace
118
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 116 |
May 25, 2023 17:52:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,115 | 2:21.8 | 123 | 722 | 118 | 24 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 32 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 20 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 22 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 23 |
| 5:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 26 |
| 6:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 26 |
| 7:00.0 | 181 | 2:45.7 | 77 | 564 | 9 | 22 |
| 8:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 24 |
| 9:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 25 |
| 10:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 22 |
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Workout Graph
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