Jennifer Randels v1200m/5:04r...3 row
3,000m
Meters
13:00.8
Time
2:10.1
Pace
183
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 15:57.0 |
| Overall Distance | 3,051m |
| Overall Time | 28:57.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 325 |
| Drag Factor | 117 |
June 01, 2023 18:19:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.8 | 3,000m | 2:10.1 | 159 | 846 | 24 | |
| 5:14.3 | 1,200m | 2:10.9 | 156 | 836 | 24 | |
| r: 5:04 | 19m | |||||
| 2:28.8 | 600m | 2:04.0 | 184 | 931 | 28 | |
| r: 9:04 | 17m | |||||
| 5:17.7 | 1,200m | 2:12.3 | 151 | 819 | 24 | |
| r: 1:49 | 15m | |||||
| r51m |
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Workout Graph
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