Jennifer Randels v10c/1:00r...6 row
3,383m
Meters
14:48.8
Time
2:11.3
Pace
210
Calories
| Rest Distance | 304m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,687m |
| Overall Time | 20:48.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 121 |
June 14, 2023 19:50:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.8 | 3,383m | 2:11.3 | 154 | 831 | 19 | |
| 0:38.4 | 154m | 2:04.6 | 181 | 921 | 25 | |
| r: 1:00 | 91m | |||||
| 1:08.2 | 290m | 1:57.5 | 215 | 1040 | 24 | |
| r: 1:00 | 76m | |||||
| 1:53.6 | 459m | 2:03.7 | 185 | 935 | 22 | |
| r: 1:00 | 32m | |||||
| 2:45.0 | 639m | 2:09.1 | 163 | 859 | 20 | |
| r: 1:00 | 33m | |||||
| 3:43.7 | 829m | 2:14.9 | 143 | 790 | 18 | |
| r: 1:00 | 16m | |||||
| 4:39.8 | 1,012m | 2:18.2 | 132 | 755 | 16 | |
| r: 1:00 | 56m | |||||
| r304m |
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Workout Graph
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WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Row
app.erg.zone/w/3f3Fg5zrTcqJWStUg4w4mg