Jennifer Randels 12x25c/1:00r row
4,563m
Meters
18:45.1
Time
2:03.2
Pace
300
Calories
| Rest Distance | 807m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,370m |
| Overall Time | 30:45.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 435 |
| Drag Factor | 123 |
June 20, 2023 19:21:15
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.1 | 4,563m | 2:03.2 | 187 | 942 | 23 | |
| 1:33.6 | 381m | 2:02.8 | 189 | 949 | 24 | |
| 1:40.5 | 394m | 2:07.5 | 169 | 880 | 20 | |
| 1:33.0 | 379m | 2:02.6 | 190 | 952 | 22 | |
| 1:27.2 | 367m | 1:58.8 | 209 | 1018 | 24 | |
| 1:25.5 | 364m | 1:57.4 | 216 | 1043 | 27 | |
| 1:21.5 | 354m | 1:55.1 | 229 | 1089 | 28 | |
| 1:51.8 | 415m | 2:14.6 | 143 | 792 | 18 | |
| 1:31.0 | 375m | 2:01.3 | 196 | 974 | 24 | |
| 1:39.9 | 393m | 2:07.0 | 170 | 886 | 22 | |
| 1:29.0 | 369m | 2:00.5 | 200 | 986 | 26 | |
| 1:38.6 | 391m | 2:06.0 | 175 | 900 | 22 | |
| 1:33.5 | 380m | 2:03.0 | 188 | 946 | 24 | |
| r807m |
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Workout Graph
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WOD - 12 X 25 Cals with 1 minute easy - Row
app.erg.zone/w/0Jd5IPjATSqAv7yLb87QMw