Jennifer Randels v5:00/2:00r...5 row
4,853m
Meters
21:00.0
Time
2:09.8
Pace
298
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,004m |
| Overall Time | 31:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 130 |
June 22, 2023 18:58:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,853m | 2:09.8 | 160 | 850 | 21 | |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 26 | |
| r: 2:00 | 74m | |||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 24 | |
| r: 2:00 | 31m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 26 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 19 | |
| r: 2:00 | 20m | |||||
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 16 | |
| r: 2:00 | 11m | |||||
| r151m |
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Workout Graph
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WOD - 5/4/3/4/5 minutes with 2 minutes rest - Row
app.erg.zone/w/leBErpqySzy-oPysdsn2sg