Jennifer Randels 3x5:00/3:00r row
3,513m
Meters
15:00.0
Time
2:08.0
Pace
217
Calories
| Rest Distance | 654m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,167m |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 115 |
June 24, 2023 12:17:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,513m | 2:08.0 | 167 | 873 | 20 | |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 | |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 | |
| r654m |
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Workout Graph
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Short - 3 x 5 min / 3 min easy - Row
app.erg.zone/w/EjQApMfFQMWNBmHRuKedHQ