Jennifer Randels 3x10:00/2:00r row
6,633m
Meters
30:00.0
Time
2:15.6
Pace
390
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,667m |
| Overall Time | 34:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 123 |
July 17, 2023 20:07:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,633m | 2:15.6 | 140 | 782 | 23 | |
| 10:00.0 | 2,211m | 2:15.6 | 140 | 782 | 23 | |
| 10:00.0 | 2,211m | 2:15.6 | 140 | 782 | 23 | |
| 10:00.0 | 2,211m | 2:15.6 | 140 | 782 | 24 | |
| r34m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 1 - Day 1 - Cam Wharram 500m Peaking Plan
app.erg.zone